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Preparing your body, mind, and lifestyle for pregnancy.
Eight weekly sessions (virtual or in-studio) focused on movement, breathwork, and nutrition
Fertility awareness and hormonal balance education
Personalized wellness plan and daily routines
Optional partner or support-person session
Perfect for those wanting to align their body and environment before conception.
Preparing your body, mind, and lifestyle for pregnancy.
Eight weekly sessions (virtual or in-studio) focused on movement, breathwork, and nutrition
Fertility awareness and hormonal balance education
Personalized wellness plan and daily routines
Optional partner or support-person session
Perfect for those wanting to align their body and environment before conception.